3 rounds not for time but with in 10 minutes complete:15 GHD sit ups (beginners do wtd sit ups)
5 dips
10 (total)barbell lunges 95/65
Every 2 minutes for 10 minutes (5 rounds)
1 snatch grip push press + 3 OHS
then
5 RFT of:
5 deadlift 275/185
10 burpees over the bar
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