Deadlift- Work up to a heavy set of 5 in 15 minutes.
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5 sets:
AMRAP 3 min
5 Ring Dips
10 Pistols
15 Double Unders
Use a continuously running clock. Rest 1 minute between each set. Record total reps to white board.
Share on FacebookDeadlift- Work up to a heavy set of 5 in 15 minutes.
+
5 sets:
AMRAP 3 min
5 Ring Dips
10 Pistols
15 Double Unders
Use a continuously running clock. Rest 1 minute between each set. Record total reps to white board.
Share on FacebookThis is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.