Back Squat 5 reps at 75% of 1RM,
rest 3 min x 4.
Plus
10 Rounds for time:
4 KBS 70/53
6 burpees
8 wall balls 20/14
Share on FacebookBack Squat 5 reps at 75% of 1RM,
rest 3 min x 4.
Plus
10 Rounds for time:
4 KBS 70/53
6 burpees
8 wall balls 20/14
Share on FacebookThis is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.