5 RFT :
1 rope climb (advanced do legless)
10 front rack KB squats 53/35 in each arm beginners do goblet squats )
3 wall walks
+
Beach Bod Abs
July 4th class will be 9:00am as scheduled.
Share on Facebook5 RFT :
1 rope climb (advanced do legless)
10 front rack KB squats 53/35 in each arm beginners do goblet squats )
3 wall walks
+
Beach Bod Abs
July 4th class will be 9:00am as scheduled.
Share on FacebookThis is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
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