EMOM 15 min.
Min 1 20 sec L sit
Minute 2 HS walk 25 feet
Minute 3 10 v-ups.
Plus
10 Power Clean and Jerk 135/95
50 DU
8 C and J
40 DU
6 C and J
30 DU
4 Clean and Jerk
20 DU
2 Clean and Jerk
10 DU
Mobility with your boo = boobility.
Tuesday Workout of the Day
June 8, 2015 by
