Skill Work:
90 Seconds AMRAP: Muscle Ups
60 Seconds Rest
60 Seconds AMRAP: Muscle Ups
60 Seconds Rest
30 Seconds AMRAP: Muscle Ups
WOD:
20 Min AMRAP:
400m Run
15 Hand Release Burpees
Help Murph Get to the Games!
We have started a GoFundMe page to raise money to get Murph to California in July. Any donation is greatly appreciated! Click here to donate. Share on Facebook
