A. Push Press work up to a heavy single.
B. Hang Power Clean 3-3-3-3-3 increase weight each set
+
Power Elizabeth
21-15-9
Power Cleans 135/95 (or 80% of B)
Ring Dips
Post load/time to comments.
Schedule change this Saturday! One class at 9:00am and Open gym at 10:00am. Open gym means you may come in but you need to know what your are doing as it will not be coach led.
Buddy carry!
