A. Power Snatch every 2 minutes for 10 minutes perform 3 reps . Add weight each round.
B. EMOM 16min:
Even: 5 thrusters 75/53
Odd: 7 toes2bar.
C. Sorenson hold. Collect 2 min in GHD.
Tuesday Workout of the Day
January 5, 2015 by
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