A. Split Jerks 6 sets of 2 reps. Practice technique. Not a max effort.
B.1 bar muscle up (or 3 strict pull ups and 3 ring dips)
10 hollow rocks AMRAP push ups x5.
C. AD 20 sec AFAP rest 2:40 x 5.
P1 goes while P2-5 rest. Then P2 goes while P1 and 3-5 rest ect…
Record calories each round.
