A. 1 clean pull + 1 squat clean rest 2 min x 8.
Moderate weight practice form.
B. 10 DB Thrusters 45/30
10 double unders
8 DB thrusters
20 double unders
6 DB thrusters
30 double unders
4 DB thrusters
40 double unders
2 DB thrusters
50 double unders
