A. Burgener Warm Up for Snatch≠
B. EMOM for 8 minutes 1 Snatch Pull + 1 snatch
≠≠
C.1 RFT:
21-15-9
KBS 70/53
Burpees
Record time to board.
E. Collect 3 min FLR on floor. Try parallettes AND a box for a more advanced FLR.Record total time to board .
This is a great article from the CrossFit Journal for you long femur squatters and squatters that fall back when you’re trying to keep you chest up. Check it out.
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