Tuesday Workout of the Day

10 Min AMRAP @65%
200m Row
10 KB Snatch light
10 TGU Same KB
10 Double Unders
100m Run
+
A. Burgener Warm Up for the Snatch≠
B. Snatch Balance 3 sets of 3 reps≠
C. EMOM for 5 minutes 1 Snatch Pull plus 1 hang snatch≠
D. 5 rounds: 30 sec of sit ups and 30 sec plank hold≠
E. 500 m row sprint.≠
Record time to board.