Tuesday Workout of the Day

A. Burgener Warm Up for Snatch
B. Pressing Snatch Balance X 3 sets of 5 reps
C. Hang Snatch (light tech work) 5 sets of 3 reps
D. Weighted Dips @20×1 X 4-6 reps; rest 1-2 min X 3
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“Annie”
50-40-30-20-10
Double Unders
Sit Ups