Three Rounds:
5 Clean and Jerks 135/95
12 Box Jumps 24/20
50 Double Unders
Rest 15 Minutes
400m Run
25 Thrusters 95/65
25 KBS 70/53
This is an anaerobic lactic endurance tester. Go as fast as you can knowing you will get 15 min rest. Post total time to comments.
