Split Jerks:
Find 1 RM IN 12 min. Beginners practice light weight for 12 min.
+
AMRAP 5 min
Ring or Bar MU
Beginners do TGU (25/15) alternating arms.Record number of reps to the board.
+
All out effort 1k row for time.
Record time to board.
Nice CTB Clifford!
[wptab name=’8:30AM Strength’]
A. Deadlift 5-5-5 75-80%; rest 2 min between sets
+
400m Row
10 DB Hang Squat Cleans
40 Double Unders
12 HR Push Ups
10 GHD Sit ups
3 min Rest
X 3
[/wptab]
[end_wptabset]
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