A.1.DB Seated Press @31X1 12-15 reps rest 2 min x 3
A.2. External DB rotation 8/arm @31X1 x 3
+
6 Hang Power Snatches 95/65
50m backwards sled pull 90/135
20 sit ups
X5
[wptab name=’8:30 Strength’]A. Deadlift
75% X 5
85% X 3
95% X 1+ (AMRAP with good form)
+
3 sets:
500m Row
25 UB Wall Balls
3 Min Rest[/wptab]
[end_wptabset]
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