EMOM 10 Min:
Split Jerk from the rack. Add weight per round. (share a bar)
Record 1st and last round.
B. DB thruster and double under ladder.
10 thrusters 40/30
10 double unders
8 thrusters
20 double unders
6 thrusters
30 double unders
4 thrusters
40 double unders
2 thrusters
50 double unders
C. Max Elbow Side Plank R/L (goal minimum is 90 seconds)
[wptab name=’8:30AM Strength’]A. Deadlift@31×1
70% X 3
80% X 3
90% X 3
B1. 20 Front Racked Walking Lunges; 60s
B2. 5 Strict Pull Ups; 30 s
B3. 50 m Reverse Sled Drag (walking); 60s
B4. Plank Hold/FLR 1 min (alternate elbows and hands for the entire minute); 90s
X 4[/wptab]
[end_wptabset]
