Tuesday Workout of the Day

Weighted pull ups 5-4-3-2-1.

Run 400m
7 muscle ups
Row 500m X 3 

Sweatfit: 

Every minute, on the minute, for 30 minutes, complete: 

Min 1: Assault Bike or Row x 12/10 15/10

Min 2: KB Front Rack Walking Lunges x 16 steps 

Min 3: 10 Russian KBS 70/53