A. 1 Snatch DL + 1 HPS EMOM for 8 minutes.
B. AMRAP 12 minutes
3 TGU per arm 53/35
20 Russian KBS 70/53
20 DU
Record rounds and reps to board”
Fantastic Weightlifting Trainers Course this weekend at Crossfit Stimulus in Hampton, VA. If you are in the area give them a visit.
