Tuesday Workout of Day

A1. Pendlay Rows 3.3.3 @ 31×1 10second rest between each three reps X 4
A2. OMNI Grip Push Ups – start with hands very close together then move out each set X 15-20 reps X 4 sets

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3 Rounds:
25 Wall Balls
300m Row

Rest 5 Min

3 Rounds:
25 KBS 53/35
Building Run

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