Due to icy/snowy weather the 6am class has been canceled. We will be watching the weather and road conditions and will announce any possible closings for later classes. Stay tuned and be careful!
10 Min AMRAP @ 80%
250m Row
10 Burpees
10 KBS
10 Min AMRAP @ 90%
30 Double Unders
10 Push Ups
10 Hang Power Cleans 95/65
10 Min AMRAP @ 90%
10 Box Jumps Step Down
.2 m AD
10 Shoulder to Overhead 50/35 Alternating
Move at a pace in which you can maintain constant motion.
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