A. Split Jerks 1 EMOM 8 minutes @75% 1RM from the rack
B. 5 RFT:
100M FC 70/53 53/35
12 Push Press 95/65 75/55 (from the floor)
12 Box Jumps 24/20
12 Sumo Deadlift High Pull (same as Push Press Weight)
+
Tabata Plank Holds
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