Tuesday

May 14, 2012 by

DSC_0011

 

Deadlift

5-5-5

then

10 rounds:

3 Ring Dips – 5 Box Jumps- Building Run (Switch directions each time)

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Comments

  1. Jenny Schroeder says
    May 14, 2012 at 9:58 pm

    Fancy shoe laces Craig!!!!

  2. Craig/DJ says
    May 15, 2012 at 3:54 pm

    Now all I need is really high sox

    • Lionel says
      July 5, 2012 at 10:00 am

      I taped my WOD #1. 4 complete rondus, 30 2xU’s, 5 PS = 215. Can’t get through to register for the Games however. Tried many times, no joy. Hopefully, I will be able to post my WOD times late’ whenever they do allow me to register. I competed last year and would be unhappy if I were not able to do so this year. Any help that anyone might be able to offer would be appreciated. PS I am in the 55+ category.Baltoe

  3. signman333@aol.com says
    May 15, 2012 at 4:20 pm

    Are those larger plates air brushed in over 10 lb plates?
    Dad