A1. Curtis P’s (Power Clean + Front Racked Lunges + Push Press) X 5; rest 2 min
A2. Wtd Pull Ups 4-6 Reps; rest 1-2 min X 3
+
AMRAP 15 min
8 T2B unbroken ( or two unbroken sets of 4)
10 box jumps
10 push press 75/53
Thursday Workout of the Day – Welcome On Rampers!
October 1, 2014 by