Thursday Workout of the Day

A. RFESS @31X1 8 reps per side, rest 30 sec btw legs rest 2 min btw rounds.x3

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B. Muscle Snatches 3 EMOM FOR 5 min. Do not rebend the knees.

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“Diane”
21-15-9
Deadlift 225/155 185/135 135/95
HSPU

Welcome To the CFNF family Jenn Duvall!