5 Curtis P’s ( 1 PC + lunge right and lunge left with bar in rack position) 95/65
10 pull ups
15 push ups
20 sit ups
X 5
[wptab name=’8:30AM Strength’]
A. CGBP X 5-5-5 75% – 85%
B1. Seated Sled Pull X 3
B2. Pull Up Negatives X 5 X 3
+
EMOM: 10 Min
Even: 5 Push Press (tough)
Odd: 8 TTB
+
3 sets: 10 Good Mornings + 1 Rope Climb
[/wptab] [end_wptabset] 
