1 STRICT press + AMRAP push press; rest 90 sec x 3.
Record weight and number of PP for each round.
3 RFT:
3 wall walks
6 Turkish get ups 35/25
+
30 sec sit ups
30 sec elbow plank hold
X5
[wptab name=’8:30AM Strength’]Deload Week
A. Shoulder Press X 75% X 5 X 5
B. EMOM: 10 Min:
Odd: 5-10 Ring Push Ups
Even: 5-10 Wide Grip Pronated Pull Ups (or Negatives no weight)
+
10-9-8-7-6-5-4-3-2-1 (not for time)
Supine Ring Rows
HSPU
GHD Sit Ups[/wptab]
[end_wptabset]
Elbows up!
