A.Shoulder Press: Find 1 RM in 15 minutes.
B.SA Dumbell or KB row @31X1 8-10 reps/arm, rest 1 min x 3
10 minute AMRAP
Row 2k all out effort.
Push ups remainder of time.
Score is 2k row and number of push ups.
[wptab name=’8:30AM Strength’]
A. CGBP
75% X 5
85% X 3
95% X 1+
85% X 3
75% X AMRAP
B1. 1 Arm DB Row @20×1 (heavy) X 5 X 4; 90s
B2. Ring Push Ups 8-10 X 4; 90s
C1. Powell Raise @3010 X 10 X 3; 30s
C2. French Press w/EZ Bar @3010 X 10 X 3; 30s
D. Strict T2B X 10 X 3; 90s[/wptab]
[end_wptabset]
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