Thursday Workout of the Day

[wptab name=’8:30AM Strength’]A. Shoulder Press
65% X 5
75% X 5
85% X 5+
75% X 5
65% X 5
B1. Wtd Neg Pull Ups X 5 X 5
B2. Ring Push Ups X 6-10 X 5
+
5 Rounds (each) with a partner:
100m Run
20 Double Unders
100m Run
10 Burpees
(1 Person works at a time)[/wptab]

[end_wptabset]

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