Thursday Workout of the Day

Bracketology WOD 4
AMRAP 1 minute at each station:
HSPU ( sub is L seated dumbell press 25/15)
KB SDLHP 70/53
Box Jumps 24/20
Row for calories
Rest
X3
Add total reps and calories for score.

20140514-201452.jpgPhotographic proof that Brad works out.

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