Thursday Workout of the Day

Free Beer and Apps this Saturday from 4PM to 6PM at Hop Alley Brew Pub in Alpharetta

Free Beer and Apps this Saturday from 4PM to 6PM at Hop Alley Brew Pub in Alpharetta

AMRAP double unders in 10 attempts

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5 rounds
P1,P2,P3,P4,P5
5 3 count squat jumps
( squat, squat, squat jump)
50 m fast sled run. 90-135/ 70-95

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