AMRAP double unders in 10 attempts
+
5 rounds
P1,P2,P3,P4,P5
5 3 count squat jumps
( squat, squat, squat jump)
50 m fast sled run. 90-135/ 70-95
AMRAP double unders in 10 attempts
+
5 rounds
P1,P2,P3,P4,P5
5 3 count squat jumps
( squat, squat, squat jump)
50 m fast sled run. 90-135/ 70-95
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