Thursday Workout of the Day

15 min @80%:
10 walking lunges
run 400m
15 hr pushups
+
Every 8 min for 3 rounds:
A1. RFESS @3010; 6-10 reps/leg
A2. db bent over row @4111; 12-16 reps/arm

20140312-203212.jpg

Share on Facebook