15 min @80%:
10 walking lunges
run 400m
15 hr pushups
+
Every 8 min for 3 rounds:
A1. RFESS @3010; 6-10 reps/leg
A2. db bent over row @4111; 12-16 reps/arm
Thursday Workout of the Day
March 12, 2014 by
15 min @80%:
10 walking lunges
run 400m
15 hr pushups
+
Every 8 min for 3 rounds:
A1. RFESS @3010; 6-10 reps/leg
A2. db bent over row @4111; 12-16 reps/arm
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