Thursday Workout of the Day

A1. Deadlift @3111 X 5 reps X 3 sets (try to increase weight each set, warm up properly)
A2. Weighted Dips @3111 X 3 reps X 3 sets

then

4 Rounds:
10 Tire Flips
10 HSPU
Block Run
10 Pull Ups (Adv CTB)

Post load/time to comments.  Order your 2012 CFNF Hoody now!  We don’t order many extra so post what size and color you want in the comments.

$35.00! Order your hoody now!!! Post size and color in comments. The order goes in next week!