Every 3 min for 5 rounds:
A. Back squat @20X1; 2-4 reps
+
7 min amrap:
15 wall balls 20#/14#
8 chin ups
14.1 goes down tomorrow live at CrossFit North Atlanta!
Photo courtesy of CrossFit North Atlanta and Crossfit.com.
Every 3 min for 5 rounds:
A. Back squat @20X1; 2-4 reps
+
7 min amrap:
15 wall balls 20#/14#
8 chin ups
14.1 goes down tomorrow live at CrossFit North Atlanta!
Photo courtesy of CrossFit North Atlanta and Crossfit.com.
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