Every 2 min for 5 rounds:
A. Front rack step-ups 4 total reps + 40 double unders
+
20 min @sustainable effort
10 toes to bar
250m row
5 hang squat
Thursday Workout of the Day
January 29, 2014 by
Footer #2 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Footer #4 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Website by SangFroid Web, LLC