1/2
Every 5 min for 5 rounds:
A1. Front rack walking lunges 3-5/leg
A2. Wtd chin up @21X2; 2-3 reps
+
amrap muscle-ups in 3 min
+
10 min amrap:
50 double unders
9 thrusters @60% 1RM
9 CTB chin ups
Kaylan “rings” in the new year with a 150lb Jerk PR!
A Healthy Eating Challenge Starts soon! Please let us know if you are interested. The Dunk Truck will be here on January 13th!!!!! Sign up here! More info coming very soon! Watch your email!
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