Thursday Workout of the Day

Every 4 min for 5 rounds:
A1. Squat clean thruster 3 reps tough
A2. Wtd supinated chin up @21X2 3-4 reps
+
p1-p5:
p1 – row sprint 40 sec max effort
p2-p5: rests
rotate thru 5 times

I’ll have what she’s having.