Thursday Workout of the Day

Every min for 10 rounds:
A. Hang power clean mid thigh + Hang power clean below knee
+
For time:
6 wall walks
15 toes to bar
75 double unders
18 toes to bar
50 double unders
21 toes to bar
6 wall walks
+
p1-p5:
p1 – AD sprint 30 sec max effort
p2-p5 – rests
rotate thru 4 times

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