Every min for 14 rounds:
A. Hang power clean mid thigh + Hang power clean below knee
+
For time:
20 ub kb swings
10 wall walks
20 ub kb swings
10 wall walks
20 ub kb swings
+
p1-p5:
p1 – row sprint 20 sec max effort
p2-p5 – rests
rotate thru 5 times
Great job to our new On Ramp class!
