Every 5 min for 4 rounds:
A1. Front squat @30X1 2-3 reps
A2. DB powell raise @3010 5-7 reps
+
p1-p5 for 3 sets:
p1 – 15 sec AD sprint
p2, p3, p4, p5 – rests
+
For total reps:
2 min amrap:
burpees
rest 5 min
1 min amrap:
burpees
Purty ladies!
