Thursday Workout of the Day

Every 4min for 4 rounds
A1. Back Squat @30X0 8-10 reps
A2. DB Elbowing Row L&R @3110 8-10 reps
+
For time:
20 walking lunges w/2kbs in front rack
30 sit-ups
16 walking lunges w/2kbs in front rack
20 sit-ups
12 walking lunges w/2kbs in front rack
10 sit-ups

“It’s like this, Kerrie”.