Every 4min for 5 rounds:
A1. Back Squat @30X0 3-4
A2. Powell Raise @3010 5-6
+
4 rounds for time:
20m db walking lunges
30sec side bridge L
30sec side bridge R
The First Four Summer Challenge is August 3rd at CrossFit Alpharetta! Mark your calendars!
David post squat clean PR and wod.
