A. Power Clean 1.1.1 cluster with 10 seconds between lifts X 4 sets (increase weight each set) Rest as needed.
B. 20 Single Arm Overhead walking lunges. Switch arms at 10 X 4 sets
WOD:
“Grace”
30 Clean and Jerks 135/95
Post time to comments.
“Go deep!” …and lock out!
