A1. Press; 6-8×5; rest 2 min
A2. Weighted chin up 3-4×5; rest 2 min (or negatives or weighted negatives)
B. “Tabata” Sit Ups
C. FLR; accumulate 3 min
No clock today. Record your press and pull up weights. Record total number of Tabata sit ups.
Thursday Workout of the Day
May 23, 2013 by
