A. Split Jerk – work up to a heavy single in 10 min
+
10 Min AMRAP
3 Split Jerks @70% 1RM (this must be cleaned from the floor)
5 Pull Ups
7 Front Squat @70 Jerk 1RM
Post load/rounds to comments.
Thursday Workout of the Day
May 2, 2013 by
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