4 Rounds:
1 Rope Climb
10 Toes to Bar
21 Overhead Walking Lunges 45lb/25lb bumper plate
400m run
******CFNF will be CLOSED this Saturday for the First Four Challenge at CF Johns Creek. We must defend our pukie cup! Be at CFJC at 8:00AM******
Do you need some help with your double unders? Is your name Ben? Molly Metz, 5-Time World Jump Rope Champion, competitive jump rope coach, recent CrossFit athlete and founder of jumpNrope is bringing competitive jump rope techniques and training to CrossFit affiliates, gyms, and training facilities worldwide. Register here!
