A1. 10 DB Bench Press @2011 on Swiss Ball or Bench X 4 sets
A2. 1 Arm Row @30×1 X 10/each X 4 sets
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10 Min AMRAP
15 Burpees
60 Double Unders
Post rounds to comments.
Kate Beecham clean and jerks 105 for a triplet!
Thursday Workout of the Day
April 18, 2013 by
