EMOM for 10 Min
Even Minute: 3 HSPU
Odd Minute: 8 Toe 2 Bar
+
10-1
KBS 70/53
Burpees
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The Festivus Games are this Saturday at 9:00am at Crossfit Garage! Let’s go cheer for our athletes. Carpool departs from CFNF at 8:00am. Don’t forget to wear your CFNF tshirt!
