MAP:
6 Min on 3 Min off X 4 Rounds
1 Min Double Unders (single ok)
1 Min Step Ups
1 Min KBS 53/35
1 Min Row
1 Min AD
1 Min Lunges
With a continuous clock complete all movements then rest 3 min. Complete 4 rounds. You may go in any order. Move at a pace you can maintain.
