7 Min @90%
6 kbs 2 pood
9 hand release burpees
12 toes to bar
15 box jumps 24/20″ (step down)
7 Min@90%
12 Cal Row
24 Double Unders
7 Min@90%
5 DB Hang Split Snatch on each side 50/35
5 HSPU
10 Wall Balls (use the other wall)
7 Min @90%
6 ring dips
12 lunges
100 m run
Move at a pace which you can maintain movement.
Curtis and Ramesh get ready for firemen’s carry.
